WHAT IS Therapeutic Exercise?

Therapeutic exercise involves carefully prescribed physical activities designed to improve strength, flexibility, balance, endurance, and overall physical function. These exercises are tailored to your specific needs and are a critical component of your personalized rehabilitation plan.

Benefits of Therapeutic Exercise

Reduces pain and inflammation
Improves strength and flexibility
Restores range of motion and joint mobility
Supports post-surgical recovery
Prevents future injury and promotes long-term wellness

Supports post-surgical recovery

Improves strength and flexibility

Restores range of motion and joint mobility

Promotes long-term wellness

Conditions We Treat with Therapeutic Exercise

1. Post-Surgical Recovery

Exercise is essential for restoring function and mobility after surgery. We guide patients through progressive programs that safely rebuild strength and motion after procedures such as:

ACL reconstruction and meniscus repair
Rotator cuff repair and shoulder stabilization surgeries
Total knee, hip, and shoulder joint replacements
Spinal surgeries including discectomy or fusion
Hand and wrist surgeries (e.g., carpal tunnel release, tendon repair)

2. Sports injuries

Therapeutic exercise supports athletes at every level—from weekend warriors to professionals—by targeting injury recovery and performance enhancement. Common conditions include:

Muscle strains and ligament sprains
Tendonitis and overuse injuries (Achilles, patellar, rotator cuff)
Shin splints, plantar fasciitis, and runner’s knee
Concussions and return-to-play protocols
Post-fracture and dislocation rehabilitation

3. Chronic Pain

Movement, when guided appropriately, is one of the most effective tools for managing and reducing chronic pain. Our therapeutic exercise programs focus on restoring function, decreasing discomfort, and improving quality of life for individuals dealing with:

Chronic low back and neck pain
Osteoarthritis and rheumatoid arthritis
Fibromyalgia
Sciatica or degenerative disc disease
Chronic joint instability or hypermobility syndromes

4. Rebuilding Balance

Balance issues and abnormal walking patterns (gait disorders) increase fall risk and limit mobility—especially as we age. Our therapeutic exercise programs focus on retraining the body to move safely and confidently. We treat:

Age-related balance decline
Gait disturbances from injury or illness
Postural instability and dizziness
Foot drop and lower extremity weakness
Joint stiffness or neurological conditions affecting mobility

Why Choose Kinetic Physical Therapy for Therapeutic Exercise?

At Kinetic, our licensed physical therapists take the time to understand your goals and build a plan around your real-life needs. We prioritize education and empowerment—teaching you how to move better, feel stronger, and stay healthy.

Start Your Journey to Better Health

If you’re experiencing pain, limited mobility, or recovering from an injury, therapeutic exercise can be a pivotal part of your recovery. Contact Kinetic Physical Therapy today to schedule an evaluation and take the first step toward improved health and function.